Strength & Power

At Fortis we believe that knowledge is power! 

That means we apply training volumes and intensities appropriately, progressively and responsibly. You can succeed regardless of age, gender, or physical condition. Visit our resources page to learn more about how to live well while increasing your power. 

Learn more about reaching your strength and power potential at the Fortis Blog

Methods & ideas that actually work 

What are the fastest, strongest, most athletic men and women on the planet doing?

Pro-athletes, Olympians… how do they train to reach their elite physical condition?  

Fortis Fitness Blog 


Fortis Squat Stands 

Horizontal Row Machine 

Dynamic Wall Squat Machine